"Move & Meditate"

Move Your Body, Meditate & Have Fun With Us From Your Lounge-Room! Just $5! 


Online Class, Tuesdays & Thursdays

About "Move & Meditate"...


A fun, online class to keep your body strong and mobile and your mind calm. 

This class is a mix of --Yoga (to get your joints moving and to love your body and the way it moves)

Strengthening (muscles, bones and core)

Meditation (for a calm mind).

Join me online (Zoom):

Tuesdays 9.30am

Thursdays 7pm


Just $5*

Book A Class


Time is Brisbane AEST. Here is a handy time-zone converter. 

* These classes are supported by the Scenic Rim Council's wonderful "Be Healthy & active Program"

Allow Your Body Time to Rest - Your Mind The Chance to Refresh

Join Kara Swift for a weekend at a stunning 450 acre property/horse-stud in the Scenic Rim near Rathdowney (approx 1.5hr from Brisbane and the GC) 

An intimate retreat for you and only 6 others. 

Got a "big birthday" or other special event coming up? Have a private retreat  just for your group of 7 -10 guests (you can request it be a semi-silent retreat and you can also have a cheeky drink in the evenings if you like :) Please email us for more info and available dates for a private retreat. 

Silent Meditation Retreats Gold Coast - Kara Swift

A little about me...

Before my life as a retreat and yoga studio owner, I created and ran for 15 years, 3 Day Spas on the Gold Coast.  My specialty was bringing groups together for very indulgent Pamper Days...and for the last 8 years I have taken "self-indulgence" to a whole other level with weekend immersions into silence, self-reflection and connection. Giving people the space and tools to slow down in this so very fast paced world. 

Teaching people how to easily meditate is a very great love of mine and the results are life-changing for so many people. I look forward to going on a journey into silence with you!

Kara Swift (Owner of My Yoga Retreat & Canungra Yoga)

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