About "Move & Meditate"...
A fun, online class to keep your body strong and mobile and your mind calm.
This class is a mix of --Yoga (to get your joints moving and to love your body and the way it moves)
Strengthening (muscles, bones and core)
Meditation (for a calm mind).
Join me online (Zoom):
→ Just $5*Book A Class
Time is Brisbane AEST. Here is a handy time-zone converter.
* These classes are supported by the Scenic Rim Council's wonderful "Be Healthy & active Program"