Step away from busyness and distractions and make space for stillness, clarity and calm.
Movement – Move for healthy ageing, brain health and wellbeing.
Meditation – Practise stillness, train attention and regulate stress.
Mantra – Use sound, vibration and repetition to regulate the nervous system.
In a world filled with constant noise, distraction and demands, this is an opportunity to step away from the digital world and immerse yourself in practices that can change how we experience ourselves and our lives.
Throughout the day, we’ll explore 4 powerful practices: movement, mantra, meditation... and silence. Each offering a different way to influence the body, brain and nervous system.
Movement supports healthy ageing, mobility and brain health. Mantra uses sound, rhythm, repetition and breath to help settle the nervous system. Meditation strengthens attention and gives us space to explore our relationship with stress. And periods of silence allow us to experience the effects of stepping away from constant stimulation.
These are ancient practices, but our understanding of how they affect the brain and body continues to grow. Rather than simply learning about them, this is a day to experience them...to move, breathe, chant, meditate, be still and step away from the demands of everyday life.
A day just for you - to reset, reconnect and immerse yourself in practices that are important and powerful tools in your daily life.
We acknowledge the Traditional Custodians of Tamborine Mountain, the Yugambeh people. We pay our respects to Elders past, present and emerging.