Blog | Find My Calm

Out of the comfort zone

Just the thought of going on a silent retreat will be very exciting for some people, and for others it might feel quite scary, because it...

Why go on a Silent Retreat?

Many of the guests on our silent retreats book ahead for one and often 2, retreats a year. Here are some of the reasons why so many...

Forest Bathing!

Forest bathing, also known as Shinrin-yoku, is a practice that involves spending time in a forest or other natural environment, and...

The science behind meditation

As someone who has reaped the benefits of meditation for decades plus shared it with thousands of students/retreat guests on my silent...

Listen to silence

"Listen to silence. It has so much to say" - Rumi Our days are filled with endless chores and our to-do lists feel like a never-ending...

How do I simply be?

If I can't talk for two days on a Silent Retreat, what am I going to do? Let's talk first about what you AREN'T going to be doing! And...

Silence - What is that?

A whole weekend to yourself, sounds like a dream right? Until the slight panic sets in. The very prospect of two days of silence may seem...