Blog | Find My Calm

Finding Creativity And Calm On A Silent Retreat

Hey there, fellow seekers of inner peace and creative inspiration! Have you ever felt like your mind was a chaotic highway with thoughts...

Embracing Tranquility: Exploring the Serenity of Gold Coast Silent Retreats

Nestled amidst the vibrant energy of Australia's Gold Coast lies a haven of tranquility— on 50 acres of rainforest at Springbrook lies an...

Nature Your Healer On A Silent Retreat

Researchers have explored the fascinating notion that our lifespan could be adversely affected by a lack of time spent in nature, even if...

Conscious breathing exercises on a silent retreat can significantly improve our overall well-being

Breathwork is a natural and involuntary process that we engage in every moment of our lives. Yet, it is often overlooked and...

Out of the comfort zone

Just the thought of going on a silent retreat will be very exciting for some people, and for others it might feel quite scary, because it...

Why go on a Silent Retreat?

Many of the guests on our silent retreats book ahead for one and often 2, retreats a year. Here are some of the reasons why so many...

Forest Bathing!

Forest bathing, also known as Shinrin-yoku, is a practice that involves spending time in a forest or other natural environment, and...

The science behind meditation

As someone who has reaped the benefits of meditation for decades plus shared it with thousands of students/retreat guests on my silent...

Listen to silence

"Listen to silence. It has so much to say" - Rumi Our days are filled with endless chores and our to-do lists feel like a never-ending...

How do I simply be?

If I can't talk for two days on a Silent Retreat, what am I going to do? Let's talk first about what you AREN'T going to be doing! And...

Silence - What is that?

A whole weekend to yourself, sounds like a dream right? Until the slight panic sets in. The very prospect of two days of silence may seem...

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