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Why Does Silence Feel So Healing?
It’s All About Your Nervous System Have you ever noticed how deeply calming it feels to sit in silence - especially in nature? There’s a...
Find My Calm
Apr 141 min read


Embracing Transformation: From "My Yoga Retreat" to "Find My Calm"
I've been hosting weekend retreats for a decade now. In the first few years my business was very well known as "My Yoga Retreat". Guests...
Find My Calm
May 30, 20242 min read


A day on our silent retreat...
Imagine it is cosy wintertime, you are in the forest of Springbrook... The gentle "wake up bell" has roused you from your peaceful...
Find My Calm
May 7, 20244 min read


Finding Creativity And Calm On A Silent Retreat
Hey there, fellow seekers of inner peace and creative inspiration! Have you ever felt like your mind was a chaotic highway with thoughts...
Find My Calm
Dec 7, 20232 min read


Embracing Tranquility: Exploring the Serenity of Gold Coast Silent Retreats
Nestled amidst the vibrant energy of Australia's Gold Coast lies a haven of tranquility— on 50 acres of rainforest at Springbrook lies an...
Find My Calm
Dec 1, 20233 min read


Nature Your Healer On A Silent Retreat
Researchers have explored the fascinating notion that our lifespan could be adversely affected by a lack of time spent in nature, even if...
Find My Calm
May 31, 20232 min read


Conscious breathing exercises on a silent retreat can significantly improve our overall well-being
Breathwork is a natural and involuntary process that we engage in every moment of our lives. Yet, it is often overlooked and...
Find My Calm
May 17, 20232 min read


Out of the comfort zone
Just the thought of going on a silent retreat will be very exciting for some people, and for others it might feel quite scary, because it...
Find My Calm
Mar 29, 20232 min read


Why go on a Silent Retreat?
Many of our guests on our silent retreats book ahead for one (and often 2) retreats a year. Here are some of the reasons why so many...
Find My Calm
Mar 20, 20232 min read
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