Embracing Transformation: From "My Yoga Retreat" to "Find My Calm"
I've been hosting weekend retreats for a decade now. In the first few years my business was very well known as "My Yoga Retreat". Guests...
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Find My Calm
May 74 min read
A day on our silent retreat...
Imagine it is cosy wintertime, you are in the forest of Springbrook... The gentle "wake up bell" has roused you from your peaceful...
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Find My Calm
Dec 7, 20232 min read
Finding Creativity And Calm On A Silent Retreat
Hey there, fellow seekers of inner peace and creative inspiration! Have you ever felt like your mind was a chaotic highway with thoughts...
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Find My Calm
Dec 1, 20233 min read
Embracing Tranquility: Exploring the Serenity of Gold Coast Silent Retreats
Nestled amidst the vibrant energy of Australia's Gold Coast lies a haven of tranquility— on 50 acres of rainforest at Springbrook lies an...
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Find My Calm
May 31, 20232 min read
Nature Your Healer On A Silent Retreat
Researchers have explored the fascinating notion that our lifespan could be adversely affected by a lack of time spent in nature, even if...
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Find My Calm
May 17, 20232 min read
Conscious breathing exercises on a silent retreat can significantly improve our overall well-being
Breathwork is a natural and involuntary process that we engage in every moment of our lives. Yet, it is often overlooked and...
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Find My Calm
Mar 29, 20232 min read
Out of the comfort zone
Just the thought of going on a silent retreat will be very exciting for some people, and for others it might feel quite scary, because it...
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Find My Calm
Mar 20, 20232 min read
Why go on a Silent Retreat?
Many of our guests on our silent retreats book ahead for one (and often 2) retreats a year. Here are some of the reasons why so many...
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Find My Calm
Mar 18, 20231 min read
Forest Bathing!
Forest bathing, also known as Shinrin-yoku, is a practice that involves spending time in a forest or other natural environment, and...
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Find My Calm
Mar 7, 20232 min read
The science behind meditation
As someone who has reaped the benefits of meditation for decades plus shared it with thousands of students/retreat guests on my silent...
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Find My Calm
Feb 22, 20233 min read
Listen to silence
"Listen to silence. It has so much to say" - Rumi Our days are filled with endless chores and our to-do lists feel like a never-ending...
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Find My Calm
Feb 1, 20232 min read
How do I simply be?
If I can't talk for two days on a Silent Retreat, what am I going to do? Let's talk first about what you AREN'T going to be doing! And...
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Find My Calm
Jan 27, 20232 min read
Silence - What is that?
A whole weekend to yourself, sounds like a dream right? Until the slight panic sets in. The very prospect of two days of silence may seem...
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